Chest isometric workout9/26/2023 The contents of this document (The Workout Programs) and website should not be taken as medical advice. ![]() Video can’t be loaded because JavaScript is disabled: Hit EVERY MUSCLE in 6 secs TRX isometric Push – Pull exercise ()Īnd here’ the subtitle text in case you’d like to read the guidance:ĭisclaimer: Adam Atkinson, TRX Traveller is not a doctor or registered dietitian.
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